Marcin, BCAA, to nie jest placebo.

Poniżej informacje o kilku badaniach na temat BCAA.

Gazint , G. (1997). Effect of oral branched-chain amino acids supplementation inbodybuilders. Sports Med, 293.
Matsumoto, K., & wsp. (2009). Branched-chain amino acid supplementation attenuatesmuscle soreness, muscle damage and inflammation during an intensive training program. JSports Med Phys Fitness, 424-31.
Nosaka, K., & wsp. (2006). Effects of amino acid supplementation on muscle soreness anddamage. . Int J Sport Nutr Exe Metab, 620-35
Shimomura, Y., & wsp. (2010). Branched-chain amino acid supplementation before squatexercise and delayed-onset muscle soreness. Int J Sport Nutr Exe Metab, 236-44.
Sowers, S. (2011). A Primer On Branched Chain Amino Acids. Huntington College of HealthSciences. Retrieved, 22.