Want to lose weight?

[Caleb125]

Hi dear,

I am 22 years old and my weight is 105 kg I want to lose my weight through natural diet.
What is the best natural diet plan for losing the weight without any side effects?
I heard green vegetables salad, vegetables soups, and fresh fruit juices are good to lose the weight.
Which is the best out of these?

[fallenursus]

Read tbe stickies here

http://www.e-gym.pl/showthread.php?2...ba-dzia%B3a%E6!!

Shoot us a raw version of your diet and im sure someone will hlp.
Put in some work, nuttin' in the world comes for free. Well maybe gonorrhea.