Dieta na mase!!!
Witam czy jest ktoś kto umie ułozyć dietę na mase??
moja waga 72kg
wzrost 185 cm
chodzi mi o to żeby ktoś mi policzył ile białka wegli i tłuszczy oraz kalorii musze spozywać aby przybierać mase mięśniową:Dprosze pomóżcie:D
It was dinnertime
bump up .. Reuben respectfully touched his worn cap and walked out into the sunlight with the bay rippling in a freshening wind. There was purpose in his loping stride5. He would raise the five dollars and not tell anybody. Hearing the sound of hammering from a side street, Reuben had an idea. He ran towards the sound and stopped at a construction site. People built their own homes in Bay Roberts, using nails purchased in Hessian sacks from a local factory. Sometimes the sacks were discarded in the flurry of building, and Reuben knew he could sell them back to the factory for five cents a piece. That day he found two sacks, which he took to the rambling wooden factory and sold to the man in charge of packing nails. The boy's hand tightly clutched the five-cent pieces as he ran the two kilometers home. Near his house stood the ancient barn that housed the family's goats and chickens. Reuben found a rusty soda tin and dropped his coins inside. Then he climbed into the loft of the barn and hid the tin beneath a pile of sweet smelling hay. It was dinnertime when Reuben got home. His father sat at the big kitchen table, working on a fishing net. Dora was at the kitchen stove, ready to serve dinner as Reuben took his place at the table. He looked at his mother and smiled. Sunlight from the window gilded her shoulder-length blonde hair. Slim and beautiful, she was the center of the home, the glue that held it together.Thsale is a professional, loyal and reliable wow gold supplier online, we pioneered selling cheap wow gold. Welcome to thsale buy world of warcraft gold Buy Cheap WoW Gold, World of Warcraft Gold, Please look here! We are a Great MMORPG company. wow money and wow items,which is very cheap WOW Gold！All US Server 24.99$/1000G on sell! Cheap wow gold,rs powerleveling,wow power leveling,Buy Cheapest/Safe/Fast WoW US EU Gold Power leveling ------------------------------[link widoczny dla zalogowanych Użytkowników], [link widoczny dla zalogowanych Użytkowników], [link widoczny dla zalogowanych Użytkowników], [link widoczny dla zalogowanych Użytkowników], [link widoczny dla zalogowanych Użytkowników],