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Any comment?


personal trainer Rutherford

Any comment?


personal trainer Rutherford

Any comment?


personal trainer Rutherford

Smoking and drinking alcoholic products is very harmful for our health.
These both activities destroys our main organs such as heart, liver, and lungs and leads to various diseases such as cancer,...

Hi dear,

I am 22 years old and my weight is 105 kg I want to lose my weight through natural diet.
What is the best natural diet plan for losing the weight without any side effects?
I heard green...

I prefer to take more protein based foods in my breakfast.
I take one apple, one glass of fresh fruit juice, one glass of milk, yogurt, eggs, and cheese.
We must take more protein foods in our...

I think it is better to take the breakfast after the morning workout.
Fresh fruits juices are better to take before the workout to get energy for the workout.
I always take breakfast after the...

Take more protein and carbohydrates based foods to gain the weight and develop the muscles. Not take more cholesterol foods because these foods gain your fat instead of muscles.
Include more milk,...

Cardio exercises are the best for the weight loss and fitness.
These cardio exercises burn the fat more effectively and control the cholesterol level which lead to healthy heart.
The more effective...

Thanks for sharing