kaczorrr1
04-04-08, 03:41
kupilem ostatnio moim zdaniem ciekawy suplement. Orginalnie chcialem wziaz cretke mono z glutamina z uzupelnieniem jako suplement do diety nitro tech bialeczko. wszystko pieknie tylko mam dylemat. bialko przyszlo ale to jest jakis mix zawiera juz miedzy innymi mono i glutamine. spojrzcie tylko na sklad bo tam jest 3023mg miedzy innymi cretki itd. czy rozsadnie jest brac 2.5 gr creatyny ekstra i w dzien treninu lglutamine czy raczej darowac sobie. mam zamiar pojechac na tym 6 tygodzi. dietka ustawiona
trening poniedzialek klata bic
sroda motyl tricep
piatek barki nogi i kaptur.
najczesciej w sobote plywam okolo 40 min
a miedzy czasie chociaz raz w tyg rowerek.
na silownie wrocilem od roku, z efektow zadowolony jestem bo spadlem z wagi 98 na 80 wiekszoci aeroby i zezbowy trening.
teraz jednak zminilem trening i mam zamiar troch popracowac nad wielkoscia..
sorry jak walnelem jakos glupote:)
Supplement Facts
Serving Size: 1 Scoop
Servings per Container: Approx 32
Amount Per Serving% Daily Value
Calories110
Calories from Fat15
Total Fat1.5 gram2%
Saturated Fat1 gram5%
Cholesterol50 mg17%
Total Carbohydrate3 gram1%
Dietary Fiber1 gram2%
Sugars2 gram*
Protein (featuring Nano-Diffuse™ technology)20 gram40%
Vitamin A25 IU1%
Vitamin E (as dl-alpha tocopheryl acetate)30 IU100%
Vitamin B6 (as pyridoxine hydrochloride)10 mg500%
Folic Acid400 mcg100%
Calcium130 mg13%
Iron0.2 mg1%
Phosphorus (as dipotassium phosphate)90 mg9%
Magnesium (as magnesium oxide)45 mg11%
Sodium50 mg2%
Potassium (as dipotassium phosphate)160 mg5%
SynthePro® (Ultra-absorbing amino acid matrix) creatine monohydrate, calcium alpha-ketoglutarate, L-methionine, L-phenylalanine, phenylalanine methyl ester HCl, glutamine alpha-ketoglutarate, glutamine ethyl ester HCl, glutamine methyl ester, L-histidine, L-threonine, L-valine, valine ethyl ester, L-lysine monohydrochloride, L-leucine alpha-ketoglutarate, L-leucine pyroglutamate, Isoleucine, lactoferrin.2020 mg*
Insulogen® (Anabolic Insulin Drivers) Cyamopsis tetragonoloba (guar gum), D-myo-inositol, taurine, glucomanna (as Amorphophallus konjac) (root), Alpha lipoic acid, D-pinitol, L-leucine, Leucine ethyl ester HCl, Leucine methyl ester HCl, C12 Peption (Casein hydrolysate) (supplying 6% C12 peptides), taurine ketoisocaproic acid, taurine alpha-ketoglutarate.921 mg*
Nitroxen™ (Amplified Nitric Oxide Accelerators) Glutamine peptides, L-glutamine, American ginseng extract (root) (panax quinquefolius) (standardized for 5% ginsenosides), N-acetyl cysteine, L-citrulline, N-acetyl tyrosine.712 mg*
trening poniedzialek klata bic
sroda motyl tricep
piatek barki nogi i kaptur.
najczesciej w sobote plywam okolo 40 min
a miedzy czasie chociaz raz w tyg rowerek.
na silownie wrocilem od roku, z efektow zadowolony jestem bo spadlem z wagi 98 na 80 wiekszoci aeroby i zezbowy trening.
teraz jednak zminilem trening i mam zamiar troch popracowac nad wielkoscia..
sorry jak walnelem jakos glupote:)
Supplement Facts
Serving Size: 1 Scoop
Servings per Container: Approx 32
Amount Per Serving% Daily Value
Calories110
Calories from Fat15
Total Fat1.5 gram2%
Saturated Fat1 gram5%
Cholesterol50 mg17%
Total Carbohydrate3 gram1%
Dietary Fiber1 gram2%
Sugars2 gram*
Protein (featuring Nano-Diffuse™ technology)20 gram40%
Vitamin A25 IU1%
Vitamin E (as dl-alpha tocopheryl acetate)30 IU100%
Vitamin B6 (as pyridoxine hydrochloride)10 mg500%
Folic Acid400 mcg100%
Calcium130 mg13%
Iron0.2 mg1%
Phosphorus (as dipotassium phosphate)90 mg9%
Magnesium (as magnesium oxide)45 mg11%
Sodium50 mg2%
Potassium (as dipotassium phosphate)160 mg5%
SynthePro® (Ultra-absorbing amino acid matrix) creatine monohydrate, calcium alpha-ketoglutarate, L-methionine, L-phenylalanine, phenylalanine methyl ester HCl, glutamine alpha-ketoglutarate, glutamine ethyl ester HCl, glutamine methyl ester, L-histidine, L-threonine, L-valine, valine ethyl ester, L-lysine monohydrochloride, L-leucine alpha-ketoglutarate, L-leucine pyroglutamate, Isoleucine, lactoferrin.2020 mg*
Insulogen® (Anabolic Insulin Drivers) Cyamopsis tetragonoloba (guar gum), D-myo-inositol, taurine, glucomanna (as Amorphophallus konjac) (root), Alpha lipoic acid, D-pinitol, L-leucine, Leucine ethyl ester HCl, Leucine methyl ester HCl, C12 Peption (Casein hydrolysate) (supplying 6% C12 peptides), taurine ketoisocaproic acid, taurine alpha-ketoglutarate.921 mg*
Nitroxen™ (Amplified Nitric Oxide Accelerators) Glutamine peptides, L-glutamine, American ginseng extract (root) (panax quinquefolius) (standardized for 5% ginsenosides), N-acetyl cysteine, L-citrulline, N-acetyl tyrosine.712 mg*